Both types of equipment have advantages based on what space you have to work with, the exercise goals you want to achieve, and your experience level. This guide walks you through their differences and helps you pick the best fit for your routine.

If you’ve dreamed of skipping the commute to the gym, agarage gym setupmight be the perfect solution. Transforming your garage into a gym gives you the freedom to train whenever you want and personalize it to your workouts. 

Creating acompact home gymis perfect for fitness enthusiasts who are tight on space but big on goals. Whether working with a small apartment or a corner of your living room, the rightcompact home gym equipmentcan transform your area into the ultimate workout station. 

What to eat before a workoutdepends on your personal goals, the duration and intensity of your training, and how your body responds to different foods. That said, there are a few science-backed principles that can guide your choices.